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The Master Cleanse / Raw Food Site Newsletter
http://www.TheMasterCleanse.com
13 February 2006
1. Weight loss
2. Sign up for the live conference call with Victoria Boutenko today!
3. Save 5% on any books by Victoria purchased via the Web Store by February
19
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"You should eat to live; not live to eat."
-- Socrates, 470 - 399 BC (Greek philosopher and teacher of Plato)
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1. Weight loss
The fundamental causes of obesity are insufficient real nutrition (raw
fruits, vegetables, nuts and seeds), insufficient hydration (the body is
about 70% water and requires at least one ounce of water each day for every
two pounds of body weight - not coffee, alcohol, soda, tea, etc.) too many
“toxic" foods (sugar, white flour, processed and cooked foods), and
stress.
The Standard American Diet causes the digestive system to be overloaded and
fills the colon with unprocessed wastes that do not get moved out of the
body. These putrefying wastes produce toxins that are reabsorbed into the
bloodstream and fed to all the cells of the body by way of the liver! This
causes a reduction from vibrant good health that is perceived, but is still
“symptomless” from the point of view of conventional medicine (whose
practitioners receive only few hours of nutrition education in their 8 to
12 years of medical education).
Unable to handle all these toxins, the elimination organs (liver and
kidneys) are overwhelmed and start to store the toxins in themselves, which
reduces their effectiveness even more. This produces physical and mental
symptoms, such as constipation, insomnia, fatigue, depression, elevated
cholesterol, or indigestion.
The continuing degeneration of the elimination organs leads to chronic
degenerative diseases like heart disease, cancer, high blood pressure, diabetes,
arthritis, chronic fatigue syndrome, fibromyalgia, etc. The whole body is
being poisoned.
All of the above is aggravated or initiated by stress in the form of
suppression by another person, present or past.
To eliminate obesity:
A. Locate and remove from your life those people causing you stress from
their suppression.
B. Reduce consumption of toxic food to less than 5% of your daily calories
or eliminate it completely.
C. Divide your weight in half and drink that many ounces of non-fluoridated
water each day or fresh raw juices.
D. Decrease cooked food to no more than 20% of your diet. The rest should
be raw fruits, vegetables, seeds and nuts.
E. Use sea salt rather than table salt. Table salt has been heated and the
78 trace minerals your body needs have been removed.
F. Cleanse the colon so there is no more self-poisoning from putrid,
unevacuated waste.
G. Exercise at least every other day to stimulate blood circulation, which
improves all the organs. This can be as simple as walking.
H. Cleanse your liver and kidneys. They are too vital to leave polluted and
congested.
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"Why can't the medical community in this country help us figure out
what will work?"
-- Hillary Rodham Clinton
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2. Sign up for the live conference call with Victoria Boutenko today!
Victoria Boutenko, raw food researcher and author of "Raw
Family," "12 Steps to Raw Foods," will discuss her latest
book, "Green For Life". In it, Victoria documents the importance
of having an alkaline body pH and her study, done in conjunction with Dr.
Paul Fieber, an Oregon physician, demonstrating the benefits of adding a
green smoothie to anyone's diet -- raw or not.
Find out:
In what way people lost weight without trying
The requirement that our bodies have an alkaline pH and how greens
accomplish that
How vegetables can be the best source of protein
A well-known and well-loved speaker, Victoria and her family handled their
obesity and other illnesses with diet. Victoria had a heart problem,
deficient lymph circulation, was obese and depressed. Her husband, Igor,
suffered from painful rheumatoid arthritis and had been diagnosed as a
severe hyperthyroid (way too much thyroid). Her son, Sergei, was diagnosed
with juvenile diabetes and was supposed to go on insulin and her daughter,
Valya, had asthma.
I've heard Victoria speak three times and have always been impressed with
her knowledge, caring and speaking style. You don't want to miss this
conference call. So, go to the Web Store today (https://123webmagic.com/themastercleanse/catalog/product_info.php?products_id=84)
to subscribe to the conference call. (It's in the "Conference
Call" category in the top left "Categories" box.) I have
scheduled two different times so that you will be able to fit one or the
other into a busy schedule: Saturday, February 18 at 9 am PST (noon EST) or
Sunday, February 19 at 6 pm PST (9 pm EST).
There will be a short Q & A session at the end. Attendees may email
their questions before the conference call.
Put the call on speaker phone! Invite your family and friends!
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"He, who has health, has hope. And he, who has hope, has
everything."
-- Arabian Proverb
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3. Save 5% on any books by Victoria purchased via the Web Store by February
19
Go to the "Raw Lifestyle Books" category in the Web Store (https://123webmagic.com/themastercleanse/catalog/index.php?cPath=31),
on checkout use coupon code "greens" (Don't put in the quotation
marks, though) and save 5% on either or both of Victoria's books. They're
great. "12 Steps to Raw Foods" got me into raw foods and
"Green For Life" has me and several friends all drinking green
smoothies and better for it!
Buy her books, read them and join us for the conference call!
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"To lengthen thy Life, lessen thy meals."
-- Benjamin Franklin
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Yours in health,
Peter Glickman
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Please feel free to forward this E-newsletter to your friends or family.
They can see back issues and/or subscribe at http://www.therawfoodsite.com/cgi-bin/mojo/mojo.cgi?f=list&l=rawlist.
"Lose Weight, Have More Energy & Be Happier in 10 Days,"
"The Master Cleanser," "The 12 Most Common Pitfalls
Preventing People from Succeeding on the Master Cleanse / Lemonade
Diet," and "The Lemonade Diet: A Master Cleanse Audio CD,"
"Green For Life," and "12 Steps to Raw Foods" may all
be obtained from the Web Store along with probiotics.
Disclaimer: I am not a licensed health care practitioner and do not
diagnose, prescribe, treat or cure any disease. My purpose is to educate
you on ways you can achieve and maintain good health. Because each person's
body is different, you must learn what will work for you. Like anything
else, if you want it done right, you have to do it yourself. If you have an
illness, please consult a licensed health care practitioner.
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