Russ Bechthold <>

Master Cleanse & Raw Food Nwsltr - Weight Loss
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The Master Cleanse & Raw Food Newsletter <>

Mon, Feb 13, 2006 at 3:49 AM

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The Master Cleanse / Raw Food Site Newsletter
13 February 2006

1. Weight loss
2. Sign up for the live conference call with Victoria Boutenko today!
3. Save 5% on any books by Victoria purchased via the Web Store by February 19


"You should eat to live; not live to eat."
-- Socrates, 470 - 399 BC (Greek philosopher and teacher of Plato)


1. Weight loss

The fundamental causes of obesity are insufficient real nutrition (raw fruits, vegetables, nuts and seeds), insufficient hydration (the body is about 70% water and requires at least one ounce of water each day for every two pounds of body weight - not coffee, alcohol, soda, tea, etc.) too many “toxic" foods (sugar, white flour, processed and cooked foods), and stress.

The Standard American Diet causes the digestive system to be overloaded and fills the colon with unprocessed wastes that do not get moved out of the body. These putrefying wastes produce toxins that are reabsorbed into the bloodstream and fed to all the cells of the body by way of the liver! This causes a reduction from vibrant good health that is perceived, but is still “symptomless” from the point of view of conventional medicine (whose practitioners receive only few hours of nutrition education in their 8 to 12 years of medical education).

Unable to handle all these toxins, the elimination organs (liver and kidneys) are overwhelmed and start to store the toxins in themselves, which reduces their effectiveness even more. This produces physical and mental symptoms, such as constipation, insomnia, fatigue, depression, elevated cholesterol, or indigestion.

The continuing degeneration of the elimination organs leads to chronic degenerative diseases like heart disease, cancer, high blood pressure, diabetes, arthritis, chronic fatigue syndrome, fibromyalgia, etc. The whole body is being poisoned.

All of the above is aggravated or initiated by stress in the form of suppression by another person, present or past.

To eliminate obesity:
A. Locate and remove from your life those people causing you stress from their suppression.
B. Reduce consumption of toxic food to less than 5% of your daily calories or eliminate it completely.
C. Divide your weight in half and drink that many ounces of non-fluoridated water each day or fresh raw juices.
D. Decrease cooked food to no more than 20% of your diet. The rest should be raw fruits, vegetables, seeds and nuts.
E. Use sea salt rather than table salt. Table salt has been heated and the 78 trace minerals your body needs have been removed.
F. Cleanse the colon so there is no more self-poisoning from putrid, unevacuated waste.
G. Exercise at least every other day to stimulate blood circulation, which improves all the organs. This can be as simple as walking.
H. Cleanse your liver and kidneys. They are too vital to leave polluted and congested.


"Why can't the medical community in this country help us figure out what will work?"
-- Hillary Rodham Clinton


2. Sign up for the live conference call with Victoria Boutenko today!

Victoria Boutenko, raw food researcher and author of "Raw Family," "12 Steps to Raw Foods," will discuss her latest book, "Green For Life". In it, Victoria documents the importance of having an alkaline body pH and her study, done in conjunction with Dr. Paul Fieber, an Oregon physician, demonstrating the benefits of adding a green smoothie to anyone's diet -- raw or not.

Find out:

In what way people lost weight without trying
The requirement that our bodies have an alkaline pH and how greens accomplish that
How vegetables can be the best source of protein

A well-known and well-loved speaker, Victoria and her family handled their obesity and other illnesses with diet. Victoria had a heart problem, deficient lymph circulation, was obese and depressed. Her husband, Igor, suffered from painful rheumatoid arthritis and had been diagnosed as a severe hyperthyroid (way too much thyroid). Her son, Sergei, was diagnosed with juvenile diabetes and was supposed to go on insulin and her daughter, Valya, had asthma.

I've heard Victoria speak three times and have always been impressed with her knowledge, caring and speaking style. You don't want to miss this conference call. So, go to the Web Store today ( to subscribe to the conference call. (It's in the "Conference Call" category in the top left "Categories" box.) I have scheduled two different times so that you will be able to fit one or the other into a busy schedule: Saturday, February 18 at 9 am PST (noon EST) or Sunday, February 19 at 6 pm PST (9 pm EST).

There will be a short Q & A session at the end. Attendees may email their questions before the conference call.

Put the call on speaker phone! Invite your family and friends!


"He, who has health, has hope. And he, who has hope, has everything."
-- Arabian Proverb


3. Save 5% on any books by Victoria purchased via the Web Store by February 19

Go to the "Raw Lifestyle Books" category in the Web Store (, on checkout use coupon code "greens" (Don't put in the quotation marks, though) and save 5% on either or both of Victoria's books. They're great. "12 Steps to Raw Foods" got me into raw foods and "Green For Life" has me and several friends all drinking green smoothies and better for it!

Buy her books, read them and join us for the conference call!


"To lengthen thy Life, lessen thy meals."
-- Benjamin Franklin


Yours in health,
Peter Glickman


Please feel free to forward this E-newsletter to your friends or family. They can see back issues and/or subscribe at

"Lose Weight, Have More Energy & Be Happier in 10 Days," "The Master Cleanser," "The 12 Most Common Pitfalls Preventing People from Succeeding on the Master Cleanse / Lemonade Diet," and "The Lemonade Diet: A Master Cleanse Audio CD," "Green For Life," and "12 Steps to Raw Foods" may all be obtained from the Web Store along with probiotics.

Disclaimer: I am not a licensed health care practitioner and do not diagnose, prescribe, treat or cure any disease. My purpose is to educate you on ways you can achieve and maintain good health. Because each person's body is different, you must learn what will work for you. Like anything else, if you want it done right, you have to do it yourself. If you have an illness, please consult a licensed health care practitioner.

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