Contents: My trip to Bitney Springs and details of a great holistic health lecture

Quote Of The Day:  ”Without health, life is not life; it is only a state of languor and suffering.” ~ Francois Rabelais

A few weeks ago I took a short drive to Grass Valley CA. to visit a natural spring called Bitney Springs. In my opinion, natural spring water is by far the best water you can drink. Enjoy the video…

http://www.youtube.com/watch?v=oybXlsD6XVQ

Also, coming up this Saturday is another great lecture and workshop by one of my favorite holistic praticioners, Dr Joiner. I strongly encourage everyone to attend this very informative workshop to see the wondeful things Dr Joiner is doing in his practice using all natural aproaches to achieving better health.

Dr. Ward Joiner, DC, HNT & Brandy Gillmore, HNT

Contents: 3 great video demo’s of healthy salad dressings with Chef Brook

Quote of the day: “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.” ~ Genesis 1:29

Today I am pleased to share with you 3 fantastic recipes for salad dressings. My friend Chef Brook, owner of The Green Boheme in Sacramento, gave a class and demonstrated for us 5 different healthy, raw and vegan dressings that we can easily make at home. This is a great alternative to the high fat, high calorie and food additives you normally find in your store bought dressings. Here are the first 3 recipes. I’ll share the other 2 on an upcoming HFO newsletter. enjoy…

Honey Mustard

http://www.youtube.com/watch?v=lpe__n3SQR0

Creamy Basil

 http://www.youtube.com/watch?v=nmGt7asiTfY

Tahini

http://www.youtube.com/watch?v=EQ43MlWRvFo

stay tuned for next HFO newsletter and I’ll share her Ranch Dressing and Caesar Dressing recipes videos.

Contents: Dr. joiner Lecture video on natural hormone balancing, body PH, thermography, live blood cell analysis and much more

Quote Of The Day: “When science is not open, it is no longer science It is religion.” ~ Mark Twain

On May 15th 2010 in Roseville CA. Dr. Joiner gave a very informative lecture titled “A Tribute to Health Through Holistic Medicine.” Dr Joiner faced many health challenges throughout his life and through that experience he gained much knowledge about natural health and natural methods he used to give his body and life true healing and vigor. Speakers at this lecture include Dr. Joiner, John Hall, Brandy Gillmore, Jon Leinert and Alden Okie. Here are some of the highlights of what was covered in this lecture…

• Body pH – Have your Body pH tested FREE at the lecture, your 1st step to optimal health.

• Laboratory Blood & Hormonal Testing – Learn the critical affect it has on your health.
• A Simple Protocol To Attain Optimum Health – Simple tests & individualized health plans

• Live Cell Blood Analysis – Live demonstration of a Live Blood Analysis. 

Enjoy this informative video…

http://en.sevenload.com/videos/OCvaBRp-Dr-Joiner-Lecture-051510

 Video can also be located on my Video Archives section of my website here

http://www.healthforwardonline.com/Video_Archive/Video_Archive.html

In This Issue: Video promo for upcoming lecture with Steve “The Sproutman” Meyerowitz.

Quote Of The Day:  “The art of healing comes from nature, not from the physician. Therefore the physician must start from nature with an open mind.” ~ Paracelsus, 1493-1541

I am very excited to bring to Steve Meyerowitz, known as The Sproutman, to Sacramento May 4th, 2010 to The Art Of Food Restaurant 6:30 to approx 8:00pm. Steve is the author of over 10 books and is known throughout the natural health word as The Sproutman. I hope you will consider coming to see Steve May 4th. You will not be disappointed!

 Here is a short video interview I did with him recently to help promote this event…

http://www.youtube.com/watch?v=r1cwOk3ovsU 

 http://healthforwardonline.com/blog/

Contents: Video of Juicing expert John Kohler

Quote of the day: “We live not upon what we eat, but upon what we digest.” – Abernethy

On Saturday March 27th 2010, I asked John Kohler to give us all some tips on what to look for when looking for a juicer. John is the owner of www.DiscountJuicers.com and has a wealth of knowledge when it comes to juicers. Enjoy the video…

http://www.youtube.com/watch?v=laoL4cgIIgk

In This Issue: I interview Donna Gates as she talks about some of the basics of The Body Ecology Diet and proper food combining.

Quote of the day: “The road to health is the one that begins with an understanding and commitment to cleanse and detoxify the body, to restore balance, peace and harmony…” – Dr. Bernard Jensen, D.C., Ph.D.

This issue I share my interview with best selling author Donna Gates. Donna wrote the book The Body Ecology Diet, Recovering Your Health & Rebuilding Your Immunity. The Body Ecology Diet deals with not just how to conquer Candidiasis but will show you how to restore and maintain the “inner ecology” your body needs to function properly and to eliminate or control the symptoms which rob you of the joy of living. In this interview, I ask Donna about some of what her book teaches and also I ask her about the importance of proper food combining. 2 part video below…

Part 1 http://www.youtube.com/watch?v=p7fi_Fx58XY

Part 2 http://www.youtube.com/watch?v=79qbezQ1t3Q

In This Issue: Video of my live blood cell analysis

Quote of the day: A wise man should consider that health is the greatest of human blessings, and learn how by his thought to derive benefit from his illnesses ~ Hippocrates

 On Jan 13th 2010, I had a live blood cell analysis done on myself. It was fascination to see what my blood looked like up close. I saw a lot of good things and some not so good things. Seeing the not so good things is exactly why I wanted to do this because it allows me to be proactive with my health and correct potential health issues or problematic areas that could develop into something much more serious if I don’t do something about it.
The test uses a high powered microscope and a single drop of blood to provide a wide spectrum of useful information for each patient at a cellular level. This test can detect nutritional deficiencies, digestive disorders, low oxygen levels and many other abnormalities. The test also identifies poor sugar digestion, gout, uric acid, fat metabolism, insufficient B-12/folic acid/iron levels, colon/liver/kidney toxins, yeast, fungus, bacteria, parasites, red/white blood cell malformations, plaque and other useful information.
If you are in the Sacramento area and want to have this done, visit Dr. Joiners office at Granite Bay Holistic Health Center http://www.myholistichealth.net/. To find a Live blood cell analysis lab in your home town search online or ask around at local health food stores or Holistic health practitioners offices. 

Here is the video, enjoy…

In this issue: Great informational video interview with Dr. Ward Joiner and the benefits of a procedure called Thermography. Also announcements of upcoming lectures promoted by HealthForward Online.

Quote of the day: Life is not merely being alive, but being well. – Martial, 66 AD, Epigrams

I love learning new things and I love finding ways to keep ourselves healthy and free of chronic diseases. I have come across and learned about a lot of different modalities in the past few years but what I am about to share is definitely one of the best technologies I have seen so far in preventative care. Medical Thermography is a simple, proven and non-invasive technology that provides early detection of subtle chemical and nervous system irregularities, including abnormal blood vessel activity and abnormal tissue growth. While mammography relies on finding the physical tumor, advanced medical thermography is based on detecting abnormal heat signatures, usually the result of new blood vessel formation and chemical changes associated with a tumor’s growth and development. By detecting variations in abnormal blood vessel activity, a breast thermography, for example, may indicate or suggest a pre-cancerous state of the breast or the presence of an early tumor that is not large enough to be detected by physical exam or conventional mammography. Before you watch the 2 part video below, I have listed some of the key benefits to thermography.

• Safe, painless and no breast compression
• No radiation exposure
• Can detect abnormal conditions 7 to 10 years earlier than mammograms
• Extremely accurate
• Non-invasive
• Can asses pain and pathology anywhere in your body
• Can be used on the entire body

Enjoy the video interview below of Dr Warner and his assistant Brandy and they explain thermography in more detail…

Part 1

Part 2

Upcoming lectures promoted by HealthForward Online. see details of all these events at www.HealthForwardOnline.com  and see events calendar.

Jan 30th, 1010: Init Gaia Edible weeds and Greens you didn’t know you could eat.

Febuary 17th 2010: Daniel Vitalis speaking on elemental nutrition and the spring water revolution

May 4th 2010: Steve Meyerowitz “The Sproutman” speaking on sprouting at home

Quote of the day: “A McDonald’s breakfast for under a dollar actually costs much more than that. You have to factor in the cost of coronary bypass surgery.” – George Carlin

Sorry for the late notice, but for those of you in the Sacramento area, please come out and attend a FREE lecture tomorrow night, from the the author of The Fruit and Greens Diet, Chef Andi. See details at the end of this newsletter for time and place. here is a video interview I did with Chef Andi last week…

Raw Chef Andi is Coming to The Art of Food on October 13 Attend a FREE lecture and Discover the Secrets of Raw Foods

Date: 10/13/09

Time: 6:30 pm

Come laugh, learn and be inspired as you discover the hidden truths of The Raw Food Diet.

Topics include:

1. Correct Food Combining

2. Where do you get your Protein?

3. The First Step to Dietary Health

2 FREE BONUS Gifts included!!!

The Art of Food

1825 Del Paso Blvd., Sacramento

(916) 920-4278

For More Information Contact

Russ Bechthold at russ@HealthForwardOnline.com

In This Issue: Upcoming Lecture and the dangers of Cell phones.

Quote of the day: ” If you want to be alive, eat live foods.” – Tony Robbins

Next Saturday Sept 5th HealthForward Online is proud to present Lillian Butler and Eddie Robinson of Raw Soul restaurant in NYC. Lillian and Eddie will be traveling all the way from NYC to share and demonstrate how to create live food dishes that are simple, nutritious and satisfying. You will learn the fundamentals of live food preparation such as recipe development and preparation techniques including soaking, sprouting, fermenting, marinating and blending. Menu includes Rejuvelac, Energy Soup, Pasta with Pesto Sauce and Vanilla Bean Ice Cream. here is a link to a video about Lillian and Eddie and their NYC restaurant Raw Soul… http://www.rawsoul.com/liveahealthylifevideo.html

 All details and sign up can be found on my Events Calendar page at http://www.healthforwardonline.com/Events/events_calendar.html  hope to see you there!

And now for a great video demonstration I did with Dr Craig Sommers a few weeks ago. In this video, Dr. Sommers demonstrates the dangers of Cell phones by showing how much EMF radiation emits from cell phones. This is a must see video.

Russ Bechthold

www.HealthForwardOnline.com