Contents: 3 great video demo’s of healthy salad dressings with Chef Brook

Quote of the day: “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.” ~ Genesis 1:29

Today I am pleased to share with you 3 fantastic recipes for salad dressings. My friend Chef Brook, owner of The Green Boheme in Sacramento, gave a class and demonstrated for us 5 different healthy, raw and vegan dressings that we can easily make at home. This is a great alternative to the high fat, high calorie and food additives you normally find in your store bought dressings. Here are the first 3 recipes. I’ll share the other 2 on an upcoming HFO newsletter. enjoy…

Honey Mustard

http://www.youtube.com/watch?v=lpe__n3SQR0

Creamy Basil

 http://www.youtube.com/watch?v=nmGt7asiTfY

Tahini

http://www.youtube.com/watch?v=EQ43MlWRvFo

stay tuned for next HFO newsletter and I’ll share her Ranch Dressing and Caesar Dressing recipes videos.

Contents: Dr. joiner Lecture video on natural hormone balancing, body PH, thermography, live blood cell analysis and much more

Quote Of The Day: “When science is not open, it is no longer science It is religion.” ~ Mark Twain

On May 15th 2010 in Roseville CA. Dr. Joiner gave a very informative lecture titled “A Tribute to Health Through Holistic Medicine.” Dr Joiner faced many health challenges throughout his life and through that experience he gained much knowledge about natural health and natural methods he used to give his body and life true healing and vigor. Speakers at this lecture include Dr. Joiner, John Hall, Brandy Gillmore, Jon Leinert and Alden Okie. Here are some of the highlights of what was covered in this lecture…

• Body pH – Have your Body pH tested FREE at the lecture, your 1st step to optimal health.

• Laboratory Blood & Hormonal Testing – Learn the critical affect it has on your health.
• A Simple Protocol To Attain Optimum Health – Simple tests & individualized health plans

• Live Cell Blood Analysis – Live demonstration of a Live Blood Analysis. 

Enjoy this informative video…

http://en.sevenload.com/videos/OCvaBRp-Dr-Joiner-Lecture-051510

 Video can also be located on my Video Archives section of my website here

http://www.healthforwardonline.com/Video_Archive/Video_Archive.html

In This Issue: Video promo for upcoming lecture with Steve “The Sproutman” Meyerowitz.

Quote Of The Day:  “The art of healing comes from nature, not from the physician. Therefore the physician must start from nature with an open mind.” ~ Paracelsus, 1493-1541

I am very excited to bring to Steve Meyerowitz, known as The Sproutman, to Sacramento May 4th, 2010 to The Art Of Food Restaurant 6:30 to approx 8:00pm. Steve is the author of over 10 books and is known throughout the natural health word as The Sproutman. I hope you will consider coming to see Steve May 4th. You will not be disappointed!

 Here is a short video interview I did with him recently to help promote this event…

http://www.youtube.com/watch?v=r1cwOk3ovsU 

 http://healthforwardonline.com/blog/

Contents: Video of Juicing expert John Kohler

Quote of the day: “We live not upon what we eat, but upon what we digest.” – Abernethy

On Saturday March 27th 2010, I asked John Kohler to give us all some tips on what to look for when looking for a juicer. John is the owner of www.DiscountJuicers.com and has a wealth of knowledge when it comes to juicers. Enjoy the video…

http://www.youtube.com/watch?v=laoL4cgIIgk

Quote of the day: “A McDonald’s breakfast for under a dollar actually costs much more than that. You have to factor in the cost of coronary bypass surgery.” – George Carlin

Sorry for the late notice, but for those of you in the Sacramento area, please come out and attend a FREE lecture tomorrow night, from the the author of The Fruit and Greens Diet, Chef Andi. See details at the end of this newsletter for time and place. here is a video interview I did with Chef Andi last week…

Raw Chef Andi is Coming to The Art of Food on October 13 Attend a FREE lecture and Discover the Secrets of Raw Foods

Date: 10/13/09

Time: 6:30 pm

Come laugh, learn and be inspired as you discover the hidden truths of The Raw Food Diet.

Topics include:

1. Correct Food Combining

2. Where do you get your Protein?

3. The First Step to Dietary Health

2 FREE BONUS Gifts included!!!

The Art of Food

1825 Del Paso Blvd., Sacramento

(916) 920-4278

For More Information Contact

Russ Bechthold at russ@HealthForwardOnline.com

In this issue: My video interview with Peggy McDonnell and Ken Brown of Angels Health Institute

Quote of the day: “We must turn to nature itself, to the observations of the body in health and disease to learn the truth” – Hippocrates

  Last Saturday Sept 26, Peggy McDonnell & Ken Brown gave a lecture about their life stories and triumphant recoveries from what doctors determined were incurable diseases. It was a wonderful testimony to the power of nature and endless influence that superior nutrition can play in our life. Weather you or a loved one is chronically sick or if you want to be proactive with your health, Angel’s Health Institute, in Southern Oregon, is a fantastic place to go and get educated on the very best way to live. I invite you to check out Angel’s Health Int. and educate yourself on the growing movement in dis-ease reversal and avoidance by way of proper nutrition with a whole living foods lifestyle. After the lecture I sat down with Peggy and Ken for a short interview. enjoy…

Part 1

Part 2

In This blog I wanted to just post an old HealthForward Newsletter for the archives… enjoy.

• In This Issue: Short book review of The Live Food Factor.
• Quote of the day: “We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons” – Alfred E. Newman

I thought I would share some information about one of the books I’ve recently read. I probably read about 10 to 12 books a year and all of them in the alternative health or natural foods category. Since Jan 4th of this year, I’ve been converting to a 80% raw food diet. I’ve always known about the health benefits of eating more fruits and vegetables in there natural state (un-cooked) but until recently, after reading a few books I now understand why.

My colleague, Susan Schenck, has a very special offer:

Change one Habit, and Change Your Life!

What if you could stop (or reduce) one habit—that of eating cooked food

—and reverse/prevent disease, become more beautiful, slow the aging

process, enhance your creativity and increase your IQ by as much as 40%?

According to authors Susan Schenck, LAc & Victoria BidWell, PhD, that is

exactly what happens to many people who eat a diet rich in raw foods!

A diet of at least 80% raw foods is surprisingly easy to do with the tips & tools

in The Live Food Factor, and it helps you

Ø      Reach and maintain your ideal weight!

Ø      Get the competitive edge at work!

Ø      Regain the energy of your youth!

Ø      Prevent degenerative disease!

Ø      Increase positive thinking & heighten spiritual awareness!

Ø      Attain your highest health potential!

The first edition  of The Live Food Factor, The Comprehensive Guide to the

Ultimate Diet for Body, Mind, Spirit & Planet  won the IPPY award of

“Most Progressive Health Book of the Year” (2007) and the newly released

second edition, with Victoria BidWell,  won a Reader Views award (2009). 

The Live Food Factor contains useful tips for incorporating  more raw foods

into your life, as well as inspirational testimonials, 10 reasons to stop cooking,

120 delicious recipes,  and scientific proof of the benefits of eating more raw foods.

 It warns you against  potential pitfalls on your journey toward super health, and

discusses frequently asked questions.

This book has earned the reputation as the “raw foods bible” or encyclopedia.

Susan & Victoria are being joined by dozens of health and self-improvement

experts to bring you a very exciting package of over 70 valuable bo.nus gifts  

with the purchase of one copy of The Live Food Factor.

 Go to for http://www.livefoodfactor.com/specialoffer/index.php?af=946800   for details!

“This book is encyclopedic in scope and should be in the possession of all doctors,

nutritionists and lay people. It’s full of excellent information which can be valuable

for all persons interested in vibrant health and a meaningful

life.”—Dr. Stanley Bass, ND, DC, PhC, PhD, DO , DSc, DD

“The best book on alternative health!” —Dr. Vivian Vetrano, DC, hMD, PhD, DSci

“This 620-page, to me, is arguably the most comprehensive book ever written on the

 raw diet and lifestyle, is surely destined to become a classic.”—Get Fresh Magazine (of England)

BUY IT NOW at  http://www.livefoodfactor.com/specialoffer/index.php?af=946800 and you will get dozens of bonus gifts and discount coupons, worth over a thousand dollars:  ebooks, teleseminars,

and recipes by noted raw foodists such as Victoria Boutenko, David Klein, Dr.Tosca Haag,

Angela Stokes, Matt Monarch, Bryan Au, Annie Jubb, as well as many exciting gifts for self

improvement.

 Russ Bechthold
“Move Your Health In The Right Direction”
www.healthforwardonline.com