HealthForwardOnline

Contents: Promotion for 2 great lectures coming in the next few days. Dr Joiner about Holistic Health and John Kohler about Raw foods and gardening.

Quote Of The Day: “I’m not going to no doctor. Last time I went to the doctor, he gave me so much medicine, I was sick long after I got well.” ~ Chico Marx, ‘Horse Feathers’

  This Saturday May 15th, Dr Joiner will be giving a lecture on Holistic Medicine. The title of his lecture is “A Tribute to Life through Holistic Medicine.” Below here is the complete flier for this event….

“A Tribute to LIFE through Holistic Medicine”

You’re Invited to Attend a FREE Informative lecture

Saturday May 15, 2010 (1:00 – 3:00 PM)

Roseville Heritage Inn Express – 2^nd Floor Governor’s Room

204 Harding Blvd., Roseville, CA 95678

Dr. Ward Joiner, DC & Brandy Gillmore, HNT

                                                              www.MyHolisticHealth.net

                                                                            916.791.5555

• Body pH – Have your Body pH tested FREE at the lecture, your 1st step to optimal health.

• Laboratory Blood & Hormonal Testing – Learn the critical affect it has on your health.

• A Simple Protocol To Attain Optimum Health – Simple tests & individualized health plans

• Live Cell Blood Analysis – Live demonstration of a Live Blood Analysis. 

● Increase Energy/Stamina                 ● Restore the Body’s Natural Self Healing Ability

● Better Digestion                                ● Increase Sexual Desire and Performance

● Mental Clarity                                   ● Improve Bone Mass (Osteoporosis)

● Improve Optimistic Attitude            ● Arthritic Relief

● Achieve Restful Sleep                       ● Speed Healing to Old Injuries and Joint Mobility

         ● Diminish Cellulite & Wrinkles         ● Increase Muscle Tone and Skin Elasticity

“I can never thank you enough for helping me heal my Immune System –

 so my body healed completely.”                                                                                                     John H.  (age 71) 

“Last year I was planning my funeral, this year I am planning my future!”       Ann T.  (age 53)

“Thank you for giving my healthy life back!  I’m a new person…”                 Darlene F.  (age 76)

A LOGICAL, YET UNIQUE APPROACH – Health plans are specifically based on your current health condition as well as your blood test results. This is what enables us to create an individual plan specifically targeted to fulfill your body’s needs including your immune system deficiencies as well as hormonal imbalances.

Dr. Joiner has formulated a distinctive protocol that is proven and effective for all different types of patients including those undergoing or recovering from life-threatening illnesses to those ecstatic about reversing the symptoms of aging, and even athletes obtaining higher levels of peak performance.

** Call for reserve seating and FREE Live Cell Blood Analysis **

(limited seating available)

________________________________________________

Also, next Tuesday night May18th, I have the priveledge of bringing John Kohler to Sacramento. Below is the flier for his event….

 “Just because it’s Raw, Doesn’t mean it’s healthy”
and Growing your Greens in your Front Yard

First Time Ever in Sacramento, California!
One night only May 18th, 2010

The Art Of Food Restaurant

1825 Del Paso blvd. Sacramento CA. 95815

6:30-8:00pm

For more info. Contact Russ: russ@HealthForwardOnline.com                 or call me at 916-342-3133

Did you know there are no raw labeling laws?  Many things being sold as “raw” may not be raw, and may not be as healthy as we have been led to believe.

• John will share with you his raw food healing journey, how he healed himself of complement immune deficiency (chronically weak immune system)
• John will also share his knowledge on healthy raw food and not-so-healthy raw food ways of eating. 
• After attending this talk, you will know how to determine if a “raw” food is healthy or not.
• Learn his secrets on how to obtain the highest level of health and learn how to choose the best foods to eat.  Over the past 14 years John has researched and refined his raw diet to be as healthy as possible and has a deep desire to share his experience and knowledge with you.
• Learn more about how John converted his suburban front lawn to an edible estate and grows the majority of his vegetables year round on only 1/10th of an acre.

John Kohlerhas been on the living and raw foods diet since 1995; he turned to living foods for healing from a life threatening-illness (spinal meningitis) and has enjoyed dynamic health ever since. The focus of his research has been in the area of obtaining the highest level of health. One of John’s goals is to educate the world about the power of living and raw foods. He is the founder and creator of the largest living and raw food website on the internet, www.rawfoods.com.  John is also the founder of the Raw Health Expo in California. www.rawhealthexpo.com.  John also owns and manages www.discountjuicers.com  and is the number one expert on raw food’s appliances and gadgets in the world.  His latest project is to teach others how to grow their own food at their home.  He has converted his standard residential front yard lawn into an all-raised-bed edible garden that supplies the majority of his vegetables.  Learn more at www.growingyourgreens.com.  He is widely sought out and regularly speaks and instructs at many raw food festivals and events. His area of expertise include recipe demos with 5-7 ingredients or less, young coconut recipes, traveling while raw, raw food appliances and successful transition to the raw foods diet. He believes that by using only a few fresh, organic, and whole ingredients simple, healthy, and tasteful recipes can be made.  He is known for his pragmatic approach to raw foods and has coached and helped thousands of people to incorporate more fresh raw fruits and vegetables into their diet. John currently lives in the Santa Rosa area.

Hope to see you all at one of these great events. Remember … “Keep Moving Your Health Forward”

Contents: Video of my friend John Kohler and his incredible home garden.

Quote Of The Day: In health there is freedom. Health is the first of all liberties. ~Henri-frederic Amiel 1828-1881

This is a great video for all you home gardeners out there as well as a great video for all those that need a little inspiration to start. John Kohler is a passionate natural health advocate as well as a home and community gardener.  A couple of weeks ago I drove down to check out his beautiful front yard garden and I think once you see it you will be as impressed as I was. Enjoy the video…

http://healthforwardonline.com/blog/2010/04/09/healthforward-online-38-home-gardening-with-john-kohler/

http://www.youtube.com/watch?v=UxUknoxwtZA

In This Issue: A promotional Video Interview With Daniel Vitalis

Quote Of The Day: “The greatest of follies is to sacrifice health for any other kind of happiness” ~ Schopenhauer, Arthur

 This is a 9 min promo for Daniel Vitalis who will be speaking in Sacramento CA. on Feb 16th 2010 at The Art Of Food Restaurant located at 1825 Del Paso Blvd. Sacramento CA. 95815 from 6:30pm to approx 8:00pm. For more details email me at Russ@HealthForwardOnline.com
Also see details of this event on my Events Calendar page at http://www.healthforwardonline.com/
Daniel Vitalis will explore *Why we are the only species confused about what to eat and how to stay healthy *How we can use nutrition to assist personal evolution. *The critical missing piece of the dietary puzzle that all nutrition books, diet lifestyles and health gurus Don’t Know! *What is Human Domestication and what effect is it having on our health and the fulfillment of our life’s purpose? *Use Shamanic Nutrition to rebuild yourself and your health in the age of post-industrial nutrition.
Daniel’s website is http://www.danielvitalis.com/

Don’t miss Daniel Vitalis. He is a dynamic and energetic speaker!

In This Issue: The annual January Lemonade Cleanse

Quote Of The Day: “To many people, God seems so far away. If s0 — who did the moving?” – author unknown

It’s January and for me that means it’s time for the Lemonade Diet. The lemonade diet I do is based on a couple of different books. The first is The Master Cleanser by Stanley Burroughs and the second is Cleanse and Purify Thyselfby Richard Anderson. I explain the diet I do in more detail in the video below but here are some of the key points…

Purpose:

• To dissolve and eliminate toxins and congestion that have formed in any part of the body
• To cleanse the kidneys and the digestive system
• To purify the glands and cells throughout the entire body
• To eliminate all unusable waste and hardened material in the joints and muscles
• To relieve pressure and irritation in the nerves, arteries and blood vessels
• To build a healthy blood stream
• To keep youth and elasticity regardless of our years

A great website to go to for support and much more information is www.therawfoodsite.com

Here is the video

Part 1

Part 2

If your unable to see the video above, you can access it directly here… http://www.dailymotion.com/video/xbqgqr_lemonade-diet-cleanse-010310_lifestyle

In This Issue: The importance of Vitamin D and self video. Also, a special offer From Life Extension Magazine for HealthForward Online subscribers.

Quote Of The Day:”Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.” ~ 3 John 2

 Over the last year or so I’ve been doing a lot of reading and focused study on the role of vitamin D and health. The topic of Vit D has come up so often in the books I’ve read lately as well as newsletters and lectures I’ve listened to that I thought I would take this time to highlight some of the most important facts about this amazing vitamin call Vitamin D. I will explain all these topics in my video below but here are the basics.

•  Vitamin D is actually not a vitamin but a Steroid Hormone
• The specific form of Vitamin D you need to look for is Vitamin D3
• Most Americans are chronically deficient in Vit D3
• The best way to get Vitamin D3 is from sun exposure on your skin
• The best and ONLY time of day you can get vitamin D3 from the sun is during the mid day when your shadow is shorter than your height. Ironically, this is the exact time of day we are told to stay out of the sun.
• Some illnesses associated with Vit D deficiency… Osteoporosis, Heart Disease, Hypertension, Autoimmune disease, certain Cancers, Depression, Chronic Fatigue, Autism, Diabetes, Periodontal Disease, Muscle weakness and waisting, Stroke.
•  Two excellent websites to learn more about Vit D are http://www.grassrootshealth.net/   and   http://www.vitamindcouncil.org/
• according to studies decribed on www.vitamindcouncil.org it is perfectly safe to supplement with at least 2000 IU of Vit D3 per day
• Ideallaly you want your blood Vit D3 levels to be about 50 to 60 ng/ml
• when you get a Vit D3 blood test make sure to get the Vitamin D, 25-Hydroxy test.
•  You can order a Vit D3 blood test from either www.Lef.org or www.VitaminDcouncil.org

 Here is a video of me explaining my own Vit D test results and what it means.

 Finally, Just for all you HealthForward Online viewers, I have worked out a deal with Life Extension Magazine for a great rate on a subscription on their magazine and my favorite magazine I might add. For just $12.00 ($1.00 an issue) you can receive a full year subscription to Life Extension Magazine. That’s 12 full issues. Just go to www.lef.org or call the toll free number 800-544-4440 and tell them you would like the magazine 1 year subscription and give them promo code: BIK901D. Your wont regret it as it’s a fantastic natural health anti-aging magazine with great information you can use to move your health forward.