Contents: Video of my friend John Kohler and his incredible home garden.
Quote Of The Day: In health there is freedom. Health is the first of all liberties. ~Henri-frederic Amiel 1828-1881
This is a great video for all you home gardeners out there as well as a great video for all those that need a little inspiration to start. John Kohler is a passionate natural health advocate as well as a home and community gardener. A couple of weeks ago I drove down to check out his beautiful front yard garden and I think once you see it you will be as impressed as I was. Enjoy the video…
Quote of the day: “We live not upon what we eat, but upon what we digest.” – Abernethy
On Saturday March 27th 2010, I asked John Kohler to give us all some tips on what to look for when looking for a juicer. John is the owner of www.DiscountJuicers.com and has a wealth of knowledge when it comes to juicers. Enjoy the video…
In This Issue: I interview Donna Gates as she talks about some of the basics of The Body Ecology Diet and proper food combining.
Quote of the day: “The road to health is the one that begins with an understanding and commitment to cleanse and detoxify the body, to restore balance, peace and harmony…” – Dr. Bernard Jensen, D.C., Ph.D.
This issue I share my interview with best selling author Donna Gates. Donna wrote the book The Body Ecology Diet, Recovering Your Health & Rebuilding Your Immunity. The Body Ecology Diet deals with not just how to conquer Candidiasis but will show you how to restore and maintain the “inner ecology” your body needs to function properly and to eliminate or control the symptoms which rob you of the joy of living. In this interview, I ask Donna about some of what her book teaches and also I ask her about the importance of proper food combining. 2 part video below…
In This Issue: Video of my live blood cell analysis
Quote of the day: A wise man should consider that health is the greatest of human blessings, and learn how by his thought to derive benefit from his illnesses ~ Hippocrates
On Jan 13th 2010, I had a live blood cell analysis done on myself. It was fascination to see what my blood looked like up close. I saw a lot of good things and some not so good things. Seeing the not so good things is exactly why I wanted to do this because it allows me to be proactive with my health and correct potential health issues or problematic areas that could develop into something much more serious if I don’t do something about it.
The test uses a high powered microscope and a single drop of blood to provide a wide spectrum of useful information for each patient at a cellular level. This test can detect nutritional deficiencies, digestive disorders, low oxygen levels and many other abnormalities. The test also identifies poor sugar digestion, gout, uric acid, fat metabolism, insufficient B-12/folic acid/iron levels, colon/liver/kidney toxins, yeast, fungus, bacteria, parasites, red/white blood cell malformations, plaque and other useful information.
If you are in the Sacramento area and want to have this done, visit Dr. Joiners office at Granite Bay Holistic Health Center http://www.myholistichealth.net/. To find a Live blood cell analysis lab in your home town search online or ask around at local health food stores or Holistic health practitioners offices.
In This Issue: A promotional Video Interview With Daniel Vitalis
Quote Of The Day: “The greatest of follies is to sacrifice health for any other kind of happiness” ~ Schopenhauer, Arthur
This is a 9 min promo for Daniel Vitalis who will be speaking in Sacramento CA. on Feb 16th 2010 at The Art Of Food Restaurant located at 1825 Del Paso Blvd. Sacramento CA. 95815 from 6:30pm to approx 8:00pm. For more details email me at Russ@HealthForwardOnline.com
Also see details of this event on my Events Calendar page at http://www.healthforwardonline.com/
Daniel Vitalis will explore *Why we are the only species confused about what to eat and how to stay healthy *How we can use nutrition to assist personal evolution. *The critical missing piece of the dietary puzzle that all nutrition books, diet lifestyles and health gurus Don’t Know! *What is Human Domestication and what effect is it having on our health and the fulfillment of our life’s purpose? *Use Shamanic Nutrition to rebuild yourself and your health in the age of post-industrial nutrition.
Daniel’s website is http://www.danielvitalis.com/
Don’t miss Daniel Vitalis. He is a dynamic and energetic speaker!
In this issue: Great informational video interview with Dr. Ward Joiner and the benefits of a procedure called Thermography. Also announcements of upcoming lectures promoted by HealthForward Online.
Quote of the day: Life is not merely being alive, but being well. – Martial, 66 AD, Epigrams
I love learning new things and I love finding ways to keep ourselves healthy and free of chronic diseases. I have come across and learned about a lot of different modalities in the past few years but what I am about to share is definitely one of the best technologies I have seen so far in preventative care. Medical Thermography is a simple, proven and non-invasive technology that provides early detection of subtle chemical and nervous system irregularities, including abnormal blood vessel activity and abnormal tissue growth. While mammography relies on finding the physical tumor, advanced medical thermography is based on detecting abnormal heat signatures, usually the result of new blood vessel formation and chemical changes associated with a tumor’s growth and development. By detecting variations in abnormal blood vessel activity, a breast thermography, for example, may indicate or suggest a pre-cancerous state of the breast or the presence of an early tumor that is not large enough to be detected by physical exam or conventional mammography. Before you watch the 2 part video below, I have listed some of the key benefits to thermography.
Safe, painless and no breast compression
No radiation exposure
Can detect abnormal conditions 7 to 10 years earlier than mammograms
Extremely accurate
Non-invasive
Can asses pain and pathology anywhere in your body
Can be used on the entire body
Enjoy the video interview below of Dr Warner and his assistant Brandy and they explain thermography in more detail…
Part 1
Part 2
Upcoming lectures promoted by HealthForward Online. see details of all these events at www.HealthForwardOnline.com and see events calendar.
Jan 30th, 1010: Init Gaia Edible weeds and Greens you didn’t know you could eat.
Febuary 17th 2010: Daniel Vitalis speaking on elemental nutrition and the spring water revolution
May 4th 2010: Steve Meyerowitz “The Sproutman” speaking on sprouting at home
In This Issue: The annual January Lemonade Cleanse
Quote Of The Day: “To many people, God seems so far away. If s0 — who did the moving?” – author unknown
It’s January and for me that means it’s time for the Lemonade Diet. The lemonade diet I do is based on a couple of different books. The first is The Master Cleanser by Stanley Burroughs and the second is Cleanse and Purify Thyselfby Richard Anderson. I explain the diet I do in more detail in the video below but here are some of the key points…
Purpose:
To dissolve and eliminate toxins and congestion that have formed in any part of the body
To cleanse the kidneys and the digestive system
To purify the glands and cells throughout the entire body
To eliminate all unusable waste and hardened material in the joints and muscles
To relieve pressure and irritation in the nerves, arteries and blood vessels
To build a healthy blood stream
To keep youth and elasticity regardless of our years
A great website to go to for support and much more information is www.therawfoodsite.com
In This Issue: The importance of Vitamin D and self video. Also, a special offer From Life Extension Magazine for HealthForward Online subscribers.
Quote Of The Day:”Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.” ~ 3 John 2
Over the last year or so I’ve been doing a lot of reading and focused study on the role of vitamin D and health. The topic of Vit D has come up so often in the books I’ve read lately as well as newsletters and lectures I’ve listened to that I thought I would take this time to highlight some of the most important facts about this amazing vitamin call Vitamin D. I will explain all these topics in my video below but here are the basics.
Vitamin D is actually not a vitamin but a Steroid Hormone
The specific form of Vitamin D you need to look for is Vitamin D3
Most Americans are chronically deficient in Vit D3
The best way to get Vitamin D3 is from sun exposure on your skin
The best and ONLY time of day you can get vitamin D3 from the sun is during the mid day when your shadow is shorter than your height. Ironically, this is the exact time of day we are told to stay out of the sun.
Some illnesses associated with Vit D deficiency… Osteoporosis, Heart Disease, Hypertension, Autoimmune disease, certain Cancers, Depression, Chronic Fatigue, Autism, Diabetes, Periodontal Disease, Muscle weakness and waisting, Stroke.
Here is a video of me explaining my own Vit D test results and what it means.
Finally, Just for all you HealthForward Online viewers, I have worked out a deal with Life Extension Magazine for a great rate on a subscription on their magazine and my favorite magazine I might add. For just $12.00 ($1.00 an issue) you can receive a full year subscription to Life Extension Magazine. That’s 12 full issues. Just go to www.lef.org or call the toll free number 800-544-4440 and tell them you would like the magazine 1 year subscription and give them promo code: BIK901D. Your wont regret it as it’s a fantastic natural health anti-aging magazine with great information you can use to move your health forward.
Quote Of The Day - ”Life is not merely being alive, but being well.” – Martial, 66 AD, Epigrams
On Friday Oct 23rd, author Lisa Montgomery came to town and I was able to spend a few moments with her and ask her a few questions. Lisa just wrote her first book called Raw Inspiration: Living Dynamically with Raw Food. Lisa believes that raw foods are more than just a diet fad or menu choice, they’re a source of inspiration to change your health and life!
I have read a lot of book on Raw Foods and this book is definitely one of the best ever! The recipes are simple and quick to prepare and best of all the ingredients are ones I can find in my local supermarket. Lisa’s website is http://www.livingdynamically.com/
Enjoy the video…
Coming up in my next newsletter, I’ll share some GREAT info about the importance of taking a Vitamin D supplement and I’ll share my own test results.
Quote of the day: “A McDonald’s breakfast for under a dollar actually costs much more than that. You have to factor in the cost of coronary bypass surgery.” – George Carlin
Sorry for the late notice, but for those of you in the Sacramento area, please come out and attend a FREE lecture tomorrow night, from the the author of The Fruit and Greens Diet, Chef Andi. See details at the end of this newsletter for time and place. here is a video interview I did with Chef Andi last week…
Raw Chef Andi is Coming to The Art of Food on October 13 Attend a FREE lecture and Discover the Secrets of Raw Foods
Date: 10/13/09
Time: 6:30 pm
Come laugh, learn and be inspired as you discover the hidden truths of The Raw Food Diet.
