In This Issue:

• Raw Food Transformational talk with Matt Monarch and Angela Stokes-Monarch

Quote of the day

• “The more I learn, the more I realize I don’t know.” ~ Albert Einstein

It’s been a long time coming but one of the goals I had, when I started HealthForward was to have interviews and lectures with people in the natural health field. Next Monday evening will be the first lecture that HealthForwardOnline will be promoting and I have several more speakers lined up for later this summer. I have teamed up with the owner of The Art Of Food Cafe and Tonic Bar, in Sacramento to host all of these speaking events.

 For those of you here in the Sacramento area, please consider attending a terrific lecture next Monday evening. Matt Monarch and his new wife Angela will be speaking on transitioning from the standard American diet to a more raw diet lifestyle. I have attached the flyer for this event, but just in case you don’t get the attachment, I will post the details down below. Also, I have a new Events Calendar, on my website www.HealthForwardOnline.com where you can see the details as well for this June 29th event.

 I hope you will consider attending. If loosing weight or becoming healthier is something you desire, then you don’t want to miss this lecture.

 Raw Food Transformational Talk With Matt Monarch & Angela Stokes

Monday June 29^th, 2009 at 6:30pm (please arrive early)

Location: The Art Of Food Live Café & Tonic Bar. http://theartoffoodcafe.blogspot.com/

                 1825 Del Paso blvd suite 2

Cost: $15.00/person

Dinner (at an additional cost) will be available and you are encouraged to come early and dine with friends.

For more information and RSVP please contact:

Russ 916-342-3133

Email: Russ@HealthForwardOnline.com

Matt Monarch, author of ‘Raw Spirit’ & Raw Success’ and Raw Food Educator has been eating 100% raw for nearly 10 years now. You can learn more about him at www.rawsuccess.org

In this talk he discusses:

• Is the raw food diet for you?
• Overcoming Health Challenges
• Why some diets work and some don’t
• Difficulties that may arise on your journey
• Benefits of eating raw foods, juicing and colonics
• Switching to an Intermediate healthy whole food cooked diet

Angela Stokes lost over 150lbs and overcame morbid obesity with a raw food lifestyle. She runs www.rawreform.com and is visiting from the UK to share her message of natural recovery.

She speaks about:

• Healthy, rapid weight loss
• How to break overeating patterns
• Balancing detox with slimming
• Taking care of the body naturally
• Addressing the underlying issues

 Russ Bechthold
“Move Your Health Forward”
www.healthforwardonline.com